THE Baggage ExchangeTrade your baggage for H.O.P.E.
HER Retreats by THE Baggage Exchange

Our deepest journey toward H.O.P.E.

HER Retreats are our flagship deeper-healing experience for women ready to go beyond surface-level — four to five immersive days walking the full H.O.P.E. curriculum. You check your baggage at the door and carry home a curated Bag of H.O.P.E.

The retreat structure

A gentle progression, paced for deeper healing.

Across four to five days, each retreat moves one step at a time — beginning with healing and ending with the tools to step into your own power. No rushing, no pressure: just a safe space and a clear path home to H.O.P.E.

Inquire about an upcoming retreat
  • Day 1 · HealingReflective, restorative practices for processing and releasing in a safe space.
  • Day 2 · OpportunitySeeing new possibilities and reframing your narrative.
  • Day 3 · PurposeDiscovering your calling and connecting pain to mission.
  • Day 4 · EmpowermentTools, action plans, and stepping into your power.
What to expect

A restorative, intentional space.

Retreats are held in safe, comfortable settings designed to let you exhale. Specifics vary by retreat — we’ll share full details when you inquire.

Trauma-informed facilitation

Guided with care, consent, and choice at every step. A community experience — not clinical treatment.

The full H.O.P.E. journey

All four steps, walked in sequence, with reflective work and practical tools to carry home.

A community of women

Small, supportive groups of women who understand the journey because they’re walking it too.

Dates & details

Upcoming retreat dates, locations, and pricing are coming soon. Inquire to be notified first.

Begin the exchange

Ready to check your baggage at the door?

Inquire about an upcoming retreat and we’ll share dates, details, and what to expect — with no pressure and no obligation.